Just about everyone has trigger points in the trapezius.

These trigger points are typically associated with neck pain and stiffness; stress headache; cervical spine pain; whiplash; tension/cluster headache; facial/jaw pain; upper shoulder pain; and mid-back pain. long floor-length bridesmaid wears in black

Trapezius trigger points are usually straightforward to treat by applying a combination of compression, stretching, and muscle energy techniques.

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